Top 5 Strength Training Exercises For Fast Calorie Burn

Here are some more strength training exercises that you can include in your workout routine:

1. Bench Press: The bench press is a popular exercise that targets the chest, shoulders, and triceps. It can be done with a barbell or dumbbells and is a great exercise for building upper body strength.

2. Pull-Ups: Pull-ups are a compound exercise that target multiple muscle groups in the upper body, including the back, shoulders, and arms. They are a great exercise for building upper body strength and can be done using a pull-up bar or assisted pull-up machine.

3. Deadlifts: Deadlifts are a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core. They are a great exercise for building overall body strength and can be done with a barbell or dumbbells.

4. Squats: Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, and glutes. They are a great exercise for building lower body strength and can be done with a barbell or dumbbells.

5. Standing Military Press: The standing military press is a exercise that primarily target the shoulders and triceps, it's a compound movement also hitting the upper chest and core as well. It can be done with a barbell or dumbbells and is a great exercise for building upper body strength and power.

6. Bent-over Rows: Bent-over rows are a compound exercise that targets the back, shoulders, and biceps. It can be done with a barbell or dumbbells and is a great exercise for building upper body strength and can be a great complement to pull-ups.

7. Lunges: Lunges are a lower-body exercise that targets the quadriceps, hamstrings, and glutes. They can be done with a barbell or dumbbells and are a great exercise for building lower body strength and stability.

8. Dips: Dips are a compound exercise that targets the chest, shoulders, and triceps. They can be done using parallel bars or dip machine, a great exercise for upper body and core strength.