7 Day Morning Workout Routine for All-Day Energy

A morning workout is a physical activity that is performed in the morning, typically before starting the day's work or activities. Some common morning workout routines include jogging, cycling, swimming, weightlifting, and yoga.

Fitness Jan 26, 2023 0 286 Add to Reading List

7 Day Morning Workout Routine for All-Day Energy

The benefits of a morning workout include increased energy and productivity throughout the day, improved mood, and better overall health. It is important to consult with a doctor or a fitness professional before starting any new exercise program.

A morning workout routine can be a great way to start your day with energy and focus. Here is a 7-day morning workout routine you can try:

Monday:

Warm-up: 5-minute jog in place or around the block
3 sets of 12 push-ups
3 sets of 12 squats
3 sets of 12 lunges (each leg)
3 sets of 12 bicycle crunches
Cool-down: 5-minute walk and stretching

Tuesday:

Warm-up: 5-minute jog in place or around the block
3 sets of 12 burpees
3 sets of 12 jumping jacks
3 sets of 12 mountain climbers (each leg)
3 sets of 12 leg raises
Cool-down: 5-minute walk and stretching

Wednesday:

Warm-up: 5-minute jog in place or around the block
3 sets of 12 tricep dips
3 sets of 12 deadlifts
3 sets of 12 bicep curls
3 sets of 12 shoulder press
Cool-down: 5-minute walk and stretching

Thursday:

Warm-up: 5-minute jog in place or around the block
3 sets of 12 plank (hold for 30 seconds)
3 sets of 12 side plank (each side, hold for 30 seconds)
3 sets of 12 Russian twists
3 sets of 12 leg raises
Cool-down: 5-minute walk and stretching

Friday:

Warm-up: 5-minute jog in place or around the block
3 sets of 12 push-ups
3 sets of 12 squats
3 sets of 12 lunges (each leg)
3 sets of 12 bicycle crunches
Cool-down: 5-minute walk and stretching

Saturday:

Warm-up: 5-minute jog in place or around the block
3 sets of 12 burpees
3 sets of 12 jumping jacks
3 sets of 12 mountain climbers (each leg)
3 sets of 12 leg raises
Cool-down: 5-minute walk and stretching

Sunday:

Rest day

It's important to note that this routine is just an example and it's important to consult with a doctor or fitness professional before starting any new workout routine and to make sure you're physically ready for the exercise. Also, it's important to listen to your body, rest when you need to, and gradually increase the intensity and duration of your workouts as you become more fit.